what’s good yall gonna keep working on more courses within the next few months to put out more content 👀

Hope yall week went good with the lifts, getting better day by day 💪🏼🙏

I blew up my bench by incorporating leg drive—so much so that my glutes and hamstrings feel like they’re doing more work than my chest and shoulders 😭 I also noticed my hips rise about 1–2 inches off the bench, but it’s not really noticeable since my pants are thick. That said, does this mean my bench wouldn’t count by powerlifting standards?

Decided to ego-lift at the end of my bodybuilding workout. How many reps counted, and how can I perfect my form? https://www.instagram.com/reel/DWom3xPCmfK/?igsh=c213Zm43bGNneDM0

a method i used to make weight in my powerlifting meets. hope this helps! https://youtu.be/NoKe7WS1ZUw?si=505PlvNMGQQ3-YGV