I created Evolve Performance Society because I know what it feels like to want more for yourself; physically, mentally, and personally, but not always know the next right step. I’ve been the beginner. I’ve been the competitor. I’ve stepped away. I’ve come back stronger, wiser, and more intentional. Every phase taught me something different, and every version of me mattered. That’s why the butterfly is such an important part of this space. A butterfly represents growth, patience, and transformation, not overnight change, but evolution over time. Before anything beautiful happens, there’s a season of learning, discomfort, and trust in the process. I’ve lived that personally, in and out of fitness, and it’s the same journey I see so many women on. This community isn’t just for competitors. And it’s not just for women who feel “advanced.” It’s for: - The woman just starting to take herself seriously - The woman rebuilding after time away - The woman who wants to train with intention, not confusion - The woman who wants structure without extremes - And yes, competitors who want to understand the why behind the work You don’t need to earn your place here. You don’t need to look a certain way. You don’t need to have it all figured out. If you’re willing to learn, grow, and evolve, you belong here. I’m so grateful you’re here, and I’m excited to build this Society together, one step, one phase, one evolution at a time. Ashley

This community is meant to support you, educate you, and help you grow at your own pace. Here’s how to get the most out of it: 1️⃣ Start With the Classroom The Classroom is where I share structured education around training, nutrition, mindset, and prep. Whether you’re lifestyle-focused or competitive, the foundations apply. 2️⃣ Use Categories When Posting Posting in the right category helps keep things organized and makes it easier for everyone to learn from each other. 3️⃣ Ask Questions Freely There’s no such thing as a bad question here. The more context you provide, the more helpful the guidance can be. 4️⃣ Engage at Your Comfort Level You don’t have to post daily. Even reading, learning, and reflecting is progress. 5️⃣ Want More Support? If you ever want more personalized guidance, coaching options are shared inside the Classroom but there is absolutely no pressure. You’re here to learn and grow first. 🦋 Ashley

Welcome to Evolve Performance Society 🦋 I’m so glad you’re here. This space was created for women at every stage of their fitness journey, whether you’re just getting started, returning after time away, training for confidence, or pursuing competition. A few things to know so we can keep this space supportive and aligned: 1️⃣ Everyone Is Welcome Here There is no “too new” or “too advanced.” Questions are encouraged. Progress looks different for everyone. 2️⃣ This Is a Learning Space We focus on education, structure, and long-term progress, not quick fixes or extremes. 3️⃣ Be Respectful & Supportive Celebrate wins. Offer encouragement. Respect different goals and experiences. 4️⃣ No Spam or Unsolicited Promotion This is a safe space for growth, not selling. 5️⃣ Share With Care What’s shared here stays here. 💫 Final Note You don’t need to have it all figured out to belong here. If you’re willing to learn, show up, and evolve, you’re in the right place. Ashley

I’m so happy you’re here. This community is for women who want structure, discipline, and direction… not quick fixes. Inside this space, you’ll find: • Education around training for shape (especially glutes & delts) • Nutrition strategy (lifestyle to prep mindset) • Behind-the-scenes of my own IFBB Bikini prep • Honest conversations about consistency, discipline, and growth This is not: • A crash diet group • Random workouts with no purpose • A motivation-only space Start by introducing yourself below: – Your name – Your current goal – What made you join Let’s build something intentional.