Welcome to Evolve Performance Society 🦋
I’m so happy you’re here.
This community is for women who want structure, discipline, and direction… not quick fixes.
Inside this space, you’ll find:
• Education around training for shape (especially glutes & delts)
• Nutrition strategy (lifestyle to prep mindset)
• Behind-the-scenes of my own IFBB Bikini prep
• Honest conversations about consistency, discipline, and growth
This is not:
• A crash diet group
• Random workouts with no purpose
• A motivation-only space
Start by introducing yourself below:
– Your name
– Your current goal
– What made you join
Let’s build something intentional.
1
0 comments
Ashley Flood IFBB Pro
1
Welcome to Evolve Performance Society 🦋
Evolve Performance Society
skool.com/evolve-performance-society-3470
Train with structure, not extremes. Learn how to build strength, shape, and confidence with clarity and long-term intent.
Powered by