Thank you so much for highlighting me here! I loved your mission from the day we connected on LinkedIn and your growth has been inspirational! Everyone is welcome to join Just Another Moment as we are building as I like to say "The Worlds Largest Travel Minded Mental Fitness Community!" New adventure retreats being announced soon and even more goodies in the community available too! Appreciate the shout out @Zachary Phillips

Thank you to @Zachary Phillips for bringing @Freddi Saleeba @Maria Phillips & @Michael Sweet to the Just Another Moment community! Appreciate the share here and support of what I am building which is truly a purposeful mission to become the Worlds Largest Travel Minded Mental Fitness Community! In my mission statement I have the heart of community simply as "people helping people, business helping business from the heart. We win as one" Thanks again!!!

@Zachary Phillips I love this take and I never thought of it from this perspective before to be honest. Goals from a place of depression / low mood vs goals from a place of contentment. I wonder how that shifts in people. I might need to make an adjustment to my bucketlist challenge. although, I would add. As we grow our goals and dreams and priorities change, and sometimes it might just be the one small goal with a dedicated approach that will help us move out of where we are. I guess thats where breathwork could help cause you can change your state very quickly which could open up more chance for more ideas... What are your thoughts? also congrats on 102 members!

@Zachary Phillips I love this response... I am a advanced breathwork, trauma and nervous system informed facilitator. I love the transformational aspects of breathwork but I am just like you, I actually coach and personally work on the down regulation breathworks. I rarely go into transformational. Upregulation is handy (without transformation) to boost energy, and get people / clients out of a funk. It's a handy tool if used correctly. But the wider (I'll transform you) approach I think is too much, proper, safe and consistent approach to mental fitness including the breath is the most important part. I would be interested in Psychadelics for the experience and something to learn from... but not as a hope to transform into to anything or have any life turning realisations. If that makes sense.

Oohh! This will be awesome for you! Growth is so good, you're consistently showing up and bringing this community together with value! You'll get there today I recon! I think I was member #40 so this is epic growth in 2 short months!

@Zachary Phillips I'll do a post in my community too and link you in to see if any JAMMIES want to join here :)

@Zachary Phillips 100% I try to frame it as the time to reflect on your goals and how we can take steps to achieve them :) Thanks for your encouragement! I know I am on a tricky but rewarding path. It'll pay off and this is the year for it :)

@Zachary Phillips never gunna stop!

Love this one! It’s my go to to release anxious thoughts! i pair it with control vs non control exercise :)

@Zachary Phillips i've tagged you in my post on it in Just Another Moment :)