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1 contribution to Stew Smith Tactical Fitness
Psychological and Physiological Challenges Create both Mental and Physical Toughness
Toughness that makes us resilient in life is rooted in both psychology and physiology. Born out of inspiration and evolving into habits and discipline, the physical and mental challenges we endure each day are what make us resilient to stress. No one is immune to stress, but with the consistent movement outside our comfort zone, we find toughness on the other side. https://www.stewsmithfitness.com/blogs/news/psychological-and-physiological-challenges-create-both-mental-and-physical-toughness
0 likes • 17d
What does it mean to you to be tough? I see too often that people in the service think it is pushing through and red-lining as much as possible which leaves them broken rather than resilient
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Art van der Heide
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5points to level up
@art-van-der-heide-6560
Mindset Based Performance Coaching für Führungs- und Einsatzkräfte --> No Brain. No Gain. Ex-Soldat und "Bundeswehr CrossFit Pionier"

Active 5d ago
Joined Dec 5, 2025
München