17d • General discussion
Psychological and Physiological Challenges Create both Mental and Physical Toughness
Toughness that makes us resilient in life is rooted in both psychology and physiology. Born out of inspiration and evolving into habits and discipline, the physical and mental challenges we endure each day are what make us resilient to stress. No one is immune to stress, but with the consistent movement outside our comfort zone, we find toughness on the other side.
4
6 comments
Psychological and Physiological Challenges Create both Mental and Physical Toughness
powered by
skool.com/stew-smith-tactical-fitness-1847
Veteran - Stew Smith (former Navy SEAL) helps military, law enforcement, and firefighter candidates and recruits succeed with coaching and programs.
Suggested communities
Powered by