While everyone knows that plyometrics are a necessary part of being a good basketball player… Many people don’t know HOW to use them! This can lead to doing not enough, or in most cases, too much. This often ends in overuse injuries and then no more basketball, which was the whole point. Instead of that whole nightmare follow this simple layout for plyo’s! Start with pogo hops. An easy way to include them is to do them as a warmup before pickup. Second is bounds. These help your first step speed and acceleration. Lastly you NEED skater squats. Basketball requires a lot of lateral movement. It’s often ignored in training programs leading to athletic players who can’t slide their feet or crossover nearly as effectively as they look like they could. Try these plyo’s and let me know what you think! Video: https://youtube.com/shorts/YIscrLk9yP4?si=FBZjg5-XMZSTio4a

Although we have GREAT drills to improve your skill and athleticism, it's probably not enough for you! That's why we created Hybrid Academy, which is our ELITE platform with FULL Skill Programs and detailed blueprints that span WEEKS long to reach your fullest capability as a player! It also offers PERSONAL messaging and feedback for your game! So you can message us whenever, and send in ANY video of yourself training/playing so that we can provide ELITE-LEVEL insight for your personal game! So if you want to join a community of dedicated players and valuable resources, click the link below to join! ⬇️ https://www.skool.com/iwhacademy/about