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Mar 20 •
Sleep struggle
Hi is anyone in the same boat ? If anything Helps you do share . I struggle to sleep . Although when the sleep comes I sleep very good 6 7 hours . But it’s always a struggle to make myself sleep. I fight with sleep, my mind can’t stop thinking .
1 like • 2d
When I was 13 I had racing thoughts almost every night! My mind kept getting a billion ideas about random shit 🏆🏆🏆🏆🏆 my top fix that changed my life 👌🏼🏆🏆🏆 I started doing “reverse blinking” :D Keep your eyes closed and open them for a second every 10s or so Slow and deepen your breathing Imagine falling deeper into your bed every time you close them again
4d •
What should I do?
5’9 153, came from 190. Not sure if im fat or skinny fat genuinely don’t know what to do. Should I do a slight calorie surplus +100 over maintaince while eating good and protein high and consistently lift? Or lose even more weight I feel like 153 is low enough.
0 likes • 2d
It’s doesn’t look like too much. For growing muscle this is a very handy bit of buffer that can get you there faster. Once you’ve grown more mass you can cut some and will look Boss ⚡️⚡️⚡️
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@antonia-hiltmann-4923
I help skinny peeps get sixpack abs in 6 weeks!!! 🔥🔥🔥
Co-Owner Ab Labs
and a crazy artist
Active 1h ago
Joined Apr 18, 2026
ENFP
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