Prompted by me, AI! The flow of intent Inspired by my community Living on purpose Hope it works when posted and hope others like it as well! Inspired to even post it by @Kurt Stock 🙏 nothing like yours! For yours is written by and through your heart 💙 ! And I love it!! Much love to all!!!!

Recently published paper on the effects of meditation on the brain and chemistry of the body discussed. Link to paper on Joe Dispenza’s website https://www.instagram.com/reel/DQ4hKAaEbj7/?igsh=MTZlZHYxOGpzc3I3ag==

Yesterday, I visited my Yi - Tse (TCM Doctor) after being diagnosed with health concerns. After checking my tongue and pulse one main remedy was to change diet @Audrey S. what conscious breakfast/dinners can you recommend Miss? Thank you!

@Jordan Nason Namaste fellow conscious warriors, something jumped out at me that I think it’s really important for us to be aware of when it comes to social media platforms. It’s great to keep in touch with old friends, but how many of those so-called friends have your best interest in mind? How many of them deserve to see your family grow up? Your most intimate times.? Are those for everyone to see? My humble. opinion is no, especially if you’re in a vulnerable state. Social media kind of broke the organic way of staying in touch with the people who are supposed to be in our lives. People who would have naturally dropped off are still lingering and our personal heart and headspace. I’m not saying we have to delete all of our social media accounts, but maybe be a little more cautious on who we let in. One of the most important videos I’ve seen on TikTok was a guy crying, reminding everyone that doomscrolling can be detrimental if not approached with caution because we’re not just watching videos we’re sharing our mental health. On that note, I hope everybody has a wonderful and blessed day! 🙏❤️✌️

https://fathom.video/share/vXbMAmfxs4Q2U7zA1VnX-8UnPhdzfVyc My heart is exploding from tonights call ❤️ 🙌 I am so grateful for all of you!! Meeting Purpose To explore the heart chakra and foster community connection through shared experiences and silent meditation. Key Takeaways - Sitting in silence together allows for deeper connection and self-reflection - Surrendering control and embracing stillness leads to profound insights and healing - Vulnerability in sharing personal struggles creates a supportive, transformative space - Shifting perspective on challenges (e.g. "suffering" to "dis-ease") can change our approach Topics Silent Meditation and Body Awareness - Group practiced sitting in silence, focusing on body sensations and presence - Emphasized importance of returning to stillness and "the cave of the heart" - Participants reported feeling grounded and more connected after practice Manifestation and Surrender - Discussion on the balance between active manifestation and surrender to divine will - Myra shared poetic insights on letting go of control in gardening as a metaphor for life - Cole emphasized the power of stillness: "Be still and know that I am God" Dealing with Personal Challenges - Jason shared struggles with his mother's cognitive decline, seeking support - Jonathan recounted experience helping his brother through mental health crisis - Group offered support, emphasizing surrender and faith in difficult times Community and Vulnerability - Participants shared deeply personal experiences, poetry, and insights - Cole highlighted the transformative power of expressing and receiving vulnerability - Anthony shared personal growth: "I once was a man with many resources. Now I am a resource to many men." Perspective Shifts - Jonathan suggested reframing "suffering" as "dis-ease" to change vibrational approach - Discussion on seeing challenges as opportunities for growth and connection to divine