https://www.yogangahealing.com/chakra-healing-journey If you would like the opportunity to learn directly from my master here it is! He is hosting an online 8-week chakra healing course starting on Saturday May 2. It is extremely affordable and will absolutely change your life. I will definitely be attending to further my growth and understanding as well. Hope to see you there too!

Come practice the 8-limbs of yoga to heal your chakras and raise your consciousness. You will need to sit somewhere comfortable and I recommend bringing something to take notes with. See ya there!! Zoom: https://us06web.zoom.us/j/86000042796 Google meet: meet.google.com/vor-wpst-trh

https://fathom.video/share/wt6QhVLzyehFcyZuhQqht4ASyRutx1tk Meeting Purpose To introduce and practice a holistic system for chakra balancing. Key Takeaways - Holistic Chakra Healing: Chakras are parts of one energy body and must be healed holistically. The 8 Limbs of Yoga provide a complete system for balancing the entire energy system, not just individual chakras. - The Path to Balance: The 8 Limbs are a discovery of how consciousness works, not a made-up system. They progress from outer actions (Yamas/Niyamas) to inner states (Pratyahara/Dharana/Dhyana), bringing awareness to the unconscious parts of oneself. - The "Neti Neti" Practice: A core technique for realizing one is consciousness, not the body or mind. By observing thoughts and feelings and realizing "I am not this," one detaches from the ego and rests in pure awareness. - Critical Warning: Rushing into deep meditation (Dhyana) without first healing the lower chakras through action and breath can cause "spiritual psychosis"—a destabilized sense of self and overwhelming experiences. Topics The 8 Limbs of Yoga: A Holistic System - The 8 Limbs are a holistic system for chakra balancing, not a set of rules. - Why it's holistic: Chakras are parts of one energy body. Healing one requires balancing the entire system, as taught by Zach's guru. - The structure: A progression from outer to inner awareness.Actions (Yamas & Niyamas): Outer and inner actions that naturally balance chakras by reducing tension.Yamas (Outer): Non-violence, truthfulness, honesty, self-control, non-hoarding.Niyamas (Inner): Cleanliness, contentment, acceptance, self-study, surrender to consciousness.Body (Asana): Posture to align the physical spine, which houses the energetic chakras.Breath (Pranayama): Breath control to regulate the nervous system and balance energy.Mind (Pratyahara, Dharana, Dhyana): Practices to purify and stabilize the mind.

https://fathom.video/share/UN2EZMsTJu8s8ZkT3UrGwRUpyugT7d9a Meeting Purpose To learn how to heal chakras using the 8 Limbs of Yoga. Key Takeaways - The 8 Limbs of Yoga are a practical framework for chakra healing. This ancient system is not mystical; it's a science for balancing energy and consciousness. - The practice follows a clear sequence: Body → Breath → Mind. First, align the body with posture, then calm the nervous system with breath control, and finally focus the mind. - Concentration is the path to freedom from unconscious patterns (karma). By observing what distracts you, you gain awareness of your conditioning and can choose non-attachment. - A 6-month intensive training is available for serious students. It requires a 30–60 minute daily meditation commitment to rewire psychology and achieve profound change. Topics The 8 Limbs of Yoga: A Framework for Chakra Healing - The 8 Limbs are a practical science for healing chakras, which are levels of consciousness (e.g., Root Chakra = security). - The system can be simplified into four core areas:1. Lifestyle (Yamas & Niyamas): Observational principles, not rules.External (Yamas): Non-harming, truthfulness, honesty, self-control, non-attachment.Internal (Niyamas): Cleanliness, contentment, acceptance of suffering, self-study, surrender.2. Body (Asana): Posture for chakra alignment.3. Breath (Pranayama): Control for chakra harmonization.4. Mind (Pratyahara, Dharana, Dhyana, Samadhi): Concentration for awareness. Guided Practice: Body, Breath, & Mind - The practice follows a specific sequence to build a calm state for concentration. - 1. Body (Asana):Sit upright with a relaxed spine to stack chakras for energy flow.Scan the body to release tension in legs, arms, torso, and neck. - 2. Breath (Pranayama):Use diaphragmatic breathing (hand on upper belly) to calm the nervous system.Count breath to focus the mind: Inhale 3s, Exhale 6s. - 3. Mind (Pratyahara & Dharana):Let Go (Pratyahara): Observe and release thoughts to create mental space.Focus (Dharana): Concentrate on a single object (e.g., sound) to cultivate presence.

Come practice with us and raise your level of consciousness!