Protecting our mental health · Conscious Warrior Training

Protecting our mental health

Namaste fellow conscious warriors, something jumped out at me that I think it’s really important for us to be aware of when it comes to social media platforms. It’s great to keep in touch with old friends, but how many of those so-called friends have your best interest in mind? How many of them deserve to see your family grow up? Your most intimate times.? Are those for everyone to see? My humble. opinion is no, especially if you’re in a vulnerable state. Social media kind of broke the organic way of staying in touch with the people who are supposed to be in our lives. People who would have naturally dropped off are still lingering and our personal heart and headspace. I’m not saying we have to delete all of our social media accounts, but maybe be a little more cautious on who we let in. One of the most important videos I’ve seen on TikTok was a guy crying, reminding everyone that doomscrolling can be detrimental if not approached with caution because we’re not just watching videos we’re sharing our mental health. On that note, I hope everybody has a wonderful and blessed day! 🙏❤️✌️

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