Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More
Memberships
Art Of Mobility Live
576 members • Free
4 contributions to Art Of Mobility Live
6d •
Comment if you'd like to stay in the community!
Men we're going to do some housecleaning for some dormant members. No worries if it's not the right time for you, but if you want to stay in the community and / or get back on your 15 minute mobility ritual please comment so you don't get removed.
0 likes • 6d
I'm more of a learner than a talker unless I have a question. I am still Doing the 15 minute + every morning. Yes, I am still active.
1 like • Jan 22
Great.
0 likes • Jan 22
That was very helpful. I need to get back to that flexable strength.
Oct '25 •
The Bare Minumum - 10.1.25
This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.
1 like • Jan 21
I already show up now all I have to do is implement it into my daily routing. Cant wait for the transformation.
1-4 of 4
@anthony-l-barnes-sr-6426
A gentleman with a strong will for change. To better my outcome for life and longevity. An a full time christian.
Active 15h ago
Joined Jan 21, 2026
Riesterstown, maryland
Powered by