I mean in a row without resting. Who ever can do the most each week, you will get a custom AI generated surprise song made for you lol 😂

Comment if you’ve gone on a walk today 🔥

Welcome! It’s awesome having you here! This is your first step to an insane physique in the easiest and fastest way possible. 1. Underneath this post, comment - where you’re from, - what you’re into, - height and weight, - your ultimate Fitness Goal, - and a fun fact! Then CLICK HERE to start the course! Get the Skool app! 📲 Download it on your iPhone or Android to stay connected with us on-the-go! 🏃‍♂️

Onboard yourself into the Aesthetics Accelerator by commenting below what you think your first big fitness win would look like and a gif best expressing how you feel right now⬇️ Then start the first course here:

When I first stated working out I weighted 58kg @ 1.82m I used this process to gain 10kg in about 6 months. It changed my life going from a skinny shy kid to a powerful attractive man. This is simply what I did. Stopped randomly eating and ate for purpose, for fuel. I ate healthier and avoided processed and sugary Food. I aimed for 20g protein with every meal. I ate every 3 hours, total of 6 medium meals a day. I focused on getting good at the basics - push-ups, pull-ups etc I exercised muscles as soon as they recovered and not a day later. I got good sleep. And I kept this up consistently. Thats all it really takes. No bullshit no hacks.