Hey fam, I’ve been thinking about our live classes A LOT and I’m down to kick things up again on Saturdays (8 or 8:30am EST - we can do a poll). It would be a 45-60min class w a warmup, workout and stretch/mobility. So 4x a month (for now) and the classes will be Functional HIIT with some good intensity, body weight and bands thrown in. It would be a paid program of $99/mo - which comes to $25 a class (plus the on-demand which is a cost that I’ve been covering). I can also add food, nutrition, recovery, etc PDF protocols weekly for extra support. Would be nice to have 5-10 people committed to start this back up. If we end up getting more people down the line, I may have capacity to increase live classes frequency but for now 4x a month is a good start. Start date could be Saturday Sept 13th to give some time and get everyone sorted and setup the system again for the lives, calendar, etc. Who wants in? (If we don’t get enough interest - it’s fine, no worries - I’ll just table it for now, but looking for folks to commit consistently) Love, Paul

Upper Body 16 [long] band work. As advertised!

https://www.loom.com/share/ca9f178b1183482b8357a9547599d277

missing you all very much! Keep crushing it out there. How’s everyone doing?

I’m really sorry.but it looks like the WiFi is not connecting again at the studio. I apologize for those that setup to workout. Please kindly access any of the 100+ recordings in the library. I’ll see you all on Thursday and Friday. I’m gonna head down and see what’s up. Again, sorry for the issues, fam.