Hey I've just added the new video to the Movement Snacks - It's an old video! As you'll see filmed at Aspen many moons ago. It is the sequence we did in this mornings Upward Spiral Class. A short 10 min practice that will bring awareness to all our joints and how we hold ourselves. There is no audio, it's just a follow along sequence for you to learn and use.

So this one ended up slightly longer than anticipated. But it’s worth it if you’ve got the time. This session really frees up the back and gets it all moving nicely.