I love rosemary! We grow this plant and always see to have a lot around the house; therefore, I add to a lot a our dishes. How do you use rosemary? I love to put rosemary essential oil in my hair and diffuse it in the house. During COVID, I diffused rosemary essential oil in our car for long trips to help prevent sickness. More info on rosemary is below. 🌿 Benefits of Rosemary - Cognitive Support: May improve memory, focus, and mental clarity. It’s often used in aromatherapy for mental stimulation. - Antioxidant and Anti-Inflammatory: Contains rosmarinic acid and carnosol, which can reduce inflammation and fight free radicals. - Digestive Aid: Supports digestion, reduces bloating, and relieves indigestion. - Hair and Scalp Health: Promotes hair growth, reduces dandruff, and soothes an itchy scalp. - Stress Relief: Calms the nervous system and may reduce cortisol levels. - Skin Care: Its antimicrobial properties can help with acne and skin irritation. 🍽️ Culinary Uses - Seasoning: Add to roasted meats, vegetables, or soups for an earthy flavor. - Infused Oils: Create rosemary-infused olive oil for dressings or dipping bread. - Herbal Teas: Brew fresh or dried rosemary leaves with hot water for a refreshing tea. - Bread and Butter: Sprinkle chopped rosemary into sourdough crackers, dough or butter. - Marinades and Rubs: Mix with garlic, lemon, and olive oil for a flavorful meat marinade. Holistic and Home Uses - Essential Oil for Aromatherapy: Diffuse rosemary essential oil to enhance focus and reduce stress. - Hair Growth Treatment: Combine a few drops of rosemary oil and massage into your scalp to stimulate hair growth. - Skin Care: Add a few drops of rosemary oil to your skincare products for its antibacterial properties. - Natural Air Freshener: Boil rosemary sprigs with lemon and lavender for a refreshing home scent. - Muscle Relief: Use diluted rosemary oil for a massage to relieve muscle pain and tension. - Steam Inhalation: Add rosemary leaves or oil to a bowl of hot water for sinus relief and respiratory support.