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Owned by Ann Marie

Growth Minded

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Growth Minded is a community helping you move from anxiety, overwhelm, and burnout to clarity and control.

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21 contributions to The Unreasonable Life
This weeks wins!!
Drop some wins you had this week in the comments. Keeping yourself focused on the things you accomplished versus the things you didn’t will help with your energy, which will help you be more productive!! Let’s goooooooo!!!
Wins: -Talked to chiro about not getting space together -Talked to intern about not continuing our relationship -Talked to storefront about possible chair massage (still have to email her and decline the offer) -Talked to a realtor about potential new space -Asked a client who works in social media for their insight into my IG account banning ads -Asked a client who works nearby if their building might have open space
0 likes • 2d
@Ray Gudeman that’s awesome congrats!
Connection and Community
I’m about to write an email to my clients. Not asking for anything just something that adds value. Then I have some cards I need to write. And some texts to send. Again not asking for anything. Not mentioning I have availability. Just a happy birthday card and thank you for coming in. Then I have a text to send because I have a client that lost a dog. And I found a painter that does amazing Portraits of dogs. So her friends and I are going to pitch in to get this done for her as a random surprise gift. How will you connect with your clients beyond just exchanging what you do for money. A follow up call just to make sure they are happy. A referral to a great restaurant for their anniversary. Checking in on them after a trip. Checking in on them after a funeral. Or sending a card for condolences. Do the things that are unscalable for better connection and community with clients.
I’ve gotten into the habit of texting my clients the day after their appointment to see how they’re feeling. Just finished texting yesterday’s clients. I had a client lose a family member and I like your idea of sending a condolences card so I’ll do that!
@Michael Ortiz two of my clients had surgery this month and I sent them each a DoorDash gift card the day of their surgeries with a note that said thinking of you, use this to get yourself some food while you recover. They were both really grateful and I love DoorDash because you can schedule the gift card to go to their email or text on a specific date.
Burnout
When you’re feeling overwhelmed when you’re feeling tired or you have a ton on your plate, that is not a time to keep putting yourself off. That is the time to make yourself a priority, is the time to do something that fuels your energy, that that’s the time to rest and recharge. Just like we always suggest to our clients, we wanna make sure that we are making ourselves a top priority, not to pamper ourselves, but to make sure that we’re showing up as our best for everybody else in our life. The quickest way to burn out and to losing your passion for what you do is to make the business a priority instead of your own energy! So go get a massage and make it regular, do something that everyday that gives you energy, move your body, stretch, exercise, go for a walk. Do something that brings you joy and lights you up! And make sure you’re not running around on empty all the time
Thank you for this important reminder!
Exciting news
Back in August I went to this etho event. It was about wellness. I got the founders email and didn't hear back till now. Her goal is to build a community of Bodyworkers and energy workers. That help and truly believe that health is wellness. That take it seriously themselves. They do one big booth for massage therapist. Basically it's a $40 space fee. Then everyone gets a complementary 5 minutes. After the therapist can charge whatever they choose. It's mainly chair. But she wants to figure out how to condense the need for space and show case Ashiatsu. She said she pays $100 to get us started then after that is all us. I'm not expecting alot of money but the opportunity to gain more exposure. I'm pretty excited cuz she doesn't do just ethos She is partnering up with the Wynn on the 11th to do an event on the strip. It's pretty cool But she also planted a seed that she is going to start mixers of bodyworker and energy workers to come eat, talk about common issues and trade. That just sounded so great and I remembered a conversation I had with someone a week ago. And I wanted to share this. Now I know a clearer way to network.
That’s awesome! Congrats! I can’t wait to hear how the event goes for you. And I agree with you, events aren't all about the money. They’re about exposure, networking, meeting new people, and having the experience.
Not feeling my good
I have not been feeling good since Saturday. But we can still set intentions for the week!! What goals are you going to go after today and name 1-3 actions you’ll take to get there.
1 like • 14d
My intention for the week is to continue making progress on hiring someone to work for me and continue exploring new office options. The main goal though is for me to catch when I’m feeling overwhelmed by all of this, slow myself down, ground and come back to it later.
0 likes • 14d
@Michael Ortiz thanks! And I hope you feel better!
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Ann Marie Schofield
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27points to level up
@ann-marie-schofield-4913
LMT in Irvine, CA specializing in massage and somatic work

Active 2d ago
Joined Aug 18, 2025
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