DAY 12 — WHAT I'M AFRAID WILL HAPPEN IF I LET GO DAILY INTENTION Say the fear out loud before it controls you in silence. Sometimes we don't hold on to the pain because we want to. We hold on because we're afraid of who we'll be without it. For a long time, I believed my pain was protecting me. If I stayed angry, I couldn't be fooled again. If I kept replaying the betrayal, maybe I'd never miss the warning signs. If I never fully healed, maybe I'd never be vulnerable enough to get hurt again. But underneath all of those thoughts was one quiet fear: If I let this go... who am I? The truth is, I am not my heartbreak. I am not the betrayal. I am not the depression. I am not the worst thing that ever happened to me. Those experiences shaped me. They did not define me. Today, give your fear a voice. Once it's spoken, it loses the power to hide in the shadows. SOUNDTRACK "Blessed Souls" As you listen, remember this: You have always been more than your pain. Your soul has always known the way home. DAILY ACTION Finish this sentence without editing yourself: "If I really let this go, I'm afraid that..." Keep writing until you surprise yourself. Then answer these questions: - Is this fear based on truth... or on what pain has been telling me? - What part of me is trying to stay safe? - What part of me is ready to be free? Finally, complete this sentence: "If I choose to let go, I create space for..." Write every possibility that comes to mind. Peace. Joy. Trust. Purpose. Love. Your next chapter. AFFIRMATION "Letting go doesn't erase what happened. It simply means my pain is no longer in charge of my future. I honor my journey, carry the lessons, and move forward with a blessed soul, an open heart, and the courage to become who I was always meant to be." .... DAY 13 — THE LETTER TO THE OLD STORY DAILY INTENTION Say goodbye to the version of the story you've outgrown. Every storm leaves behind a story. For a while, mine sounded like this:

DAY 10 — THE STORY THAT ISN'T TRUE DAILY INTENTION Find the lie you've been living inside. Pain has a way of rewriting our story. Not because it's true. Because we've heard it so many times that it starts to sound like our own voice. After betrayal, I told myself stories that felt real. I told myself my judgment couldn't be trusted. I told myself I should have seen the signs. I told myself that if the people I loved could deceive me, maybe there was something wrong with me. None of those stories were true. The truth is, I loved with an open heart. I trusted because that's who I am. Someone else's dishonesty does not make me foolish. It makes them responsible for the choices they made. Today, we're separating facts from fear. The truth has always been there. It's just been buried beneath the pain. SOUNDTRACK "Manifest" DAILY ACTION Write down every false story you've been carrying. Then rewrite each one with the truth. The lie: - My judgment is broken. The truth: - I trusted the information I had. Today I trust myself even more because I've grown. The lie: - I wasn't enough. The truth: - I was always enough. Their choices never determined my worth. The lie: - I'll never trust again. The truth: - I will trust again—but this time, I'll trust myself first. Now write your own. Finish these sentences: - The story I've been telling myself is... - The truth I choose today is... - From this moment forward, I refuse to believe... AFFIRMATION "The story I've repeated isn't the truth. It was fear trying to protect me. Today I choose a new story—one rooted in truth, self-worth, and trust. I am not defined by what happened to me. I am defined by who I choose to become." DAY 11 — THE FEAR UNDERNEATH DAILY INTENTION Name what's actually keeping you stuck. Fear rarely introduces itself honestly. It disguises itself as protection. It tells you to stay guarded. It tells you not to trust. It tells you that if you never love deeply again, you'll never be hurt again.

DAY 6 — WHAT I LOST DAILY INTENTION Name the loss. What I lost wasn't just people—it was the people I considered family. I lost years I can never get back. I lost faith in people I believed would protect me, love me, and tell me the truth. Some losses can't be replaced, but they can be acknowledged. Today, I give myself permission to name them without minimizing what they cost me. SOUNDTRACK "Ancestors" Listen to "Ancestors." As you listen, allow yourself to grieve everything this experience took from you. Notice the faces that come to mind. Remember the people you thought would always be in your life. Honor the time you cannot get back. Acknowledge the faith that was broken. This song is not just about loss—it is about remembering that even when people leave, betray us, or disappoint us, we are never without those who came before us. Their strength lives in you. DAILY ACTION List everything the experience took from you. Be honest. - The people I considered family. - Time I can never get back. - Faith in people. - Trust that everyone who says they love me has good intentions. - The feeling of safety in relationships. - Peace of mind. - Parts of my innocence. - Memories that now carry pain. - The version of myself that believed love could never be used against me. AFFIRMATION "Naming what I lost does not make me weak. It honors the truth of my journey, and it reminds me that while I cannot recover the past, I can rebuild my future." DAY 7 — WHAT SURVIVED DAILY INTENTION Find the evidence. You are not the same person who walked into the storm. Take a moment to recognize what survived. Not what was broken. Not what was stolen. Not what you wish had been different. What inside you refused to die? For me, I survived heartbreak. I survived depression. I survived questioning my own judgment and wondering how I missed the signs. I survived blaming myself for trusting the wrong people. Even when I felt lost... Even when I doubted myself... Even when I wasn't sure I could believe in people again...

Hey AMP Family! As I told the earlier class this morning that I more than likely won’t have one tonight for CLASS I - I did wanna still make the announcement because many of you weren’t there. I might still peek my head in online live on TikTok sometime after 7 p.m. PST/10 p.m. EST so if I do end up seeing you guys, I look forward to it then! If you guys have any questions feel free to leave them in the comment section below, and I will make sure that I address them as soon as time permits this BET weekend is kicking my behind! Lol! Love to all of you ♥️

DAY 8 — THE WEIGHT I'VE BEEN CARRYING DAILY INTENTION Name what you're still holding. The weight I've been carrying is the disbelief that I allowed someone to come into my life and abuse me this way. I have carried shame for not recognizing their intentions sooner. I questioned my judgment, replayed the warning signs, and blamed myself for trusting someone who never deserved my trust. Today, I acknowledge that my willingness to love was never the problem. Their decision to abuse that trust was. SOUNDTRACK (we aint friends ) DAILY ACTION Write down what you are still carrying that no longer belongs to you. - "I forgive myself for believing the good in someone who chose to harm me." - "I release the shame of not seeing their true intentions sooner." - "I forgive myself for staying after my heart began warning me." - "I am no longer responsible for someone else's choices or cruelty." - "I release the guilt of thinking I should have known better." - "I stop carrying the burden of asking why they did what they did." - "I choose to believe that my ability to trust is a strength—not a weakness." - "I give myself permission to heal without blaming myself for what happened. " DAY 9 — FORGIVING YOURSELF, NOT THEM DAILY INTENTION This isn't about them. It's about you. One of the hardest parts of betrayal isn't what someone else did. It's what you start believing about yourself afterward. You replay every conversation. You question every decision. You wonder how you didn't see the truth. You begin to believe your judgment can't be trusted. Today isn't about forgiving the people who lied to you. It isn't about pretending what happened didn't hurt. It's about forgiving yourself for being human. I had to forgive myself for loving someone who wasn't who they said they were. I had to forgive myself for trusting people I considered family. I had to forgive myself for ignoring my intuition because I wanted the future I believed we were building.