TUESDAY will be Day 2 for the majority!! -Be sure you have started into the Course under classroom! -How to on pics, measurements, etc for your stats are listed in there! -Food guide & portion sizes are there as well! 👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Day 2– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 2. What does consistency look like today? 👇 Check in when done: 💪 Moved |🍲🥙🥑 Fuel/Protein anchor |💧 Hydrated | 🌬️ Breathed | ✅ Done

Hi! I know some of our group members were still getting in late last night, so hopefully you all have taken the time to watch the video & start the course! Attached is the daily check in prompt! In the comments you can check in fir accountability with the emojis at the bottom of the prompt with the things you got in today! Be sure to go through the course pages & get all the things you need! ASK QUESTIONS AND ENCOURAGE EACH OTHER! So excited for each of you to be here!