09/06/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 10 flights. PM Feet Together Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 12 (2400 lbs.). Wrist Push Up x 10, No Rest, Wrist Plank x 20 Sec. (3000 lbs.). Doorway Pec Stretch Isometric x 30 Sec. (1200 lbs.). 2 KB 22 lbs. Farmer's Walk 0.67 x Miles in 17.5 Min. (62,251 lbs.). Easy Flexibility Beginner Hamstring Program x 25 Min.: Mobility and Basic Conditioning included joint rotations for wrists, elbows, shoulders, neck, hips, knees, ankles; standing knee raises, butt kicks, bodyweight sumo deadlift, bodyweight straight legged deadlift; seated legs straight to table, seated knees bent hold; supine Zaichik knee to chest stretch R & L, seated Zaichik figure 4 single leg straightening R & L, supine Zaichik single leg raise R & L, supine knee to chest hold R & L, seated external thigh rotation hold R & L, seated figure 4 with straight leg heel raise hold R & L, seated knee hug hold (4000 lbs.). Wrist Roller 11.5 lbs. x 1 Each (1150 lbs.), 6 lbs. x 2 Each (1200 lbs.(, 1.6 lbs. x 3 Each (480 lbs.). Another 15 flights. After Supper Zynex NMES x 40 Min. to to 72 mA. Workout Total = 75,681 lbs. 09/07/2025 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM Wall Sit Thigh Parallel With R leg Elevated x 30 Sec. (3750 lbs.). Wall Sit Thigh Parallel With L leg Elevated x 30 Sec. (3750 lbs.). Wall Sit Thigh Parallel x 45 Sec. (4500 lbs.). 4 Min: (Pull Up x 2 + Push Up x 10) x 4 (5280 lbs.). Pull Up Top Hold x 15 Sec. (2400 lbs.). Barbell 41 lbs. OH Press x 32 in 24 Sec. (1312 lbs.). Olympic Dumbbell 24.6 lbs. Running In Place Chest Press x 30 in 17 Sec. (735 lbs.). LIT Axis Freestyle x 10 Min. 45 Sec.: 641 Reps; 23,725 lbs., 10 Min. 22 Sec. Time Under Tension, 41 C Included all banded exercises: high pulls, low pulls, lat pulls, side rotations L and R, curls, chest fly, punches, chest press, OH triceps extensions, Kneeling crunches, Kneeling oblique crunches, standing crunches. Wrist Push Up x 10, No Rest, Wrist Plank x 20 Sec. (3000 lbs.). 2 CB 10 lbs. Side Swing x 101 in 88 Sec. (2020 lbs.). Doorway Pec Stretch Isometric x 30 Sec. (1200 lbs.). Standing Quad Stretch x 30 Sec. Each. Standing Straddle Forward Bend x 30 Sec. Another 20 flights. Each. Workout Total = 51,672 lbs.).