Hello team! I’m in the final stages of rolling out the first course on this platform 😁 which will be learning how to build your own program. This will be general principles that we follow, as well as considerations when designing our program. Comment below your preference - weekly zoom or watch recording, and anything specific you’d like to know 👇👇

We’re all human, we all have flaws, and no one is perfect, but that’s ok because I’m sure other people have had the same flaws. Let’s chat about our biggest struggles, and maybe we can resonate with each other and discuss some ways to overcome them. For me… I’m like the laziest, most disciplined person lol. Some days for me, it’s a battle just to get to the gym let alone train. When I get in these moods, I find listening to some motivational speakers like David Goggins, Eric Thomas, Jordan Peterson etc is enough to get me moving and the momentum I need to get my shit sorted and train. Comment below your struggles 👇👇