We’d love to learn a bit more about each other. Reply to this post with short answers to these 4 questions, with one word or entire sentences. 🏡Your name and what city is home? 🧠What does your nervous system need more of these days? 📖Finish this sentence: Right now, I’m learning how to… 🌤️Click on GIF and select an emoji that best describes your current season of life 🧘‍♀️BONUS - What is the greatest value meditation has given you? After you share please reply to other members whose response connects with you.

@Andrea Leslie shared something beautiful in today’s space. Her intention this month and this year is to be more intentional and present with her time and the people around her. She noticed how easily life gets busy, how quickly we slip into autopilot and how often that pulls us away from truly showing up. What stood out most was her awareness. Catching herself. Gently reminding herself to put the phone away. To sit. To be. To really be with her family. That’s not small. That’s soul care in real life. As you move through your days, where are you acting with intention and where might you be on autopilot? Today’s meditation was an invitation to pause, reconnect with your breath, and gently notice where the noise, tension, or emotions may have pulled you off your path — and where you’ve found your way back. Sometimes the path is clear. Sometimes it’s heavy. Sometimes we don’t make it to the top. All of it belongs. If you missed today’s meditation, you can find it here: https://www.skool.com/soulcare/classroom/1308162e?md=8325419ffae74690ac097ff2f9434688

I’ve been sitting with this idea lately, we’re everything, and we’re nothing. So much of how we move through our days is shaped by labels, patterns, and narratives we’ve built about who we are and what’s possible for us. But what if we didn’t operate from those stories? What if we softened the limits and allowed ourselves to become who we truly sense we’re meant to be? Alongside this reflection, I’ve shared a new meditation on YouTube. It offers a quiet space to slow down, become aware of the narratives shaping your day, and rest in something more open and spacious. If you’ve been craving a moment of clarity, spaciousness, or just a chance to breathe and be with yourself, I’d love for you to watch it: 👉 https://www.youtube.com/watch?v=0yBBhvtguYQ After you watch, notice what came up for you. Did anything shift? Did you glimpse a version of yourself beyond the narrative? I’d love to hear 💛

@Andrew Moss thank you for sharing a really helpful morning practice and for walking us through your daily journaling practice as well 🙏 Starting the day with a clear mind and intentionally choosing the energy and emotional state you want to bring into the day is such a powerful way to support what’s on your calendar and what you want to accomplish. If anyone’s interested, you can also check out Andrew’s post where he shares how he does his journaling practice. Watch the full meditation video in the classroom, and feel free to share if this resonates with you or if you have a morning ritual that helps set your day 💛

@Andrea Leslie's meditation reflection invites us to reconnect with what it feels like to be playful, present, and fully ourselves 💛 How did her message resonate with you? Did it remind you of a moment when you felt safe, connected, or free like when you were a kid? Take a moment to notice what feelings or memories came up for you. You can watch the full meditation video in the classroom and share what touched you or what insights came up for your own journey. ✨ Tomorrow is the LAST day to join the Meditation Challenge. If you’ve been thinking about it, consider this your sign to join us and let’s explore this together! 🧘‍♀️