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I will show you a couple of factors that affect energy out: 1. Basal Metabolic Rate (BMR) 2. Resting Metabolic Rate (RMR) 3. Thermogenesis 4. Thermic Effect of Food (TEF) 5. Exercise and purposeful movement 6. Non-Exercise Activity Thermogenesis (NEAT) Now, you have to guess, or pick that factor which you think it's the easiest to change/ increase or decrease and you have to give a reason why! It can be a tricky question-just to make it a little bit more fun. Let's show your thoughts👇 Then the next stop is: Job to CEO the experiment