1. Stretching/warm up - https://youtu.be/Nll8C4SUy6M?si=YMWkYRi25xdH6p_h 2. Black belt test level 3 failed - https://youtu.be/ZLg470X4Wpo?si=HeKSyg9Q66nHyRbK 3. Level 7 White belt test - https://youtube.com/shorts/U-d9Fy8iRsc?si=sP9FHhYLTVlu2T27. 4. Level 7 Yellow belt test https://youtu.be/DeUgREts_gk?si=AWetCLG79cTZl04P 5. Orange belt test Level 7 https://youtu.be/EZCGB_Lmkcs?si=j6o2sMvVOe31IFck

M-Level 1-white-1:15 min 12 kg kb https://youtube.com/shorts/aEFMKZy3ZN4

“we’re not chasing fatigue, we’re becoming more capable“ - got new gear (2x 12kg) - thanks once again to @Sebastian Poggio and @Andrew Hartzell for the nudge to get these. must admit they come in really handy for building up the work with doubles - did phase 1 with 2x 12kg and phases 2 and 3 with 2x 16kg - did this time the full LC instead of jerk only - still had to cut 1 set from each phase awesome set, will repeat next week 💪❤️‍🔥

After having spent some days on vacation in Austria, I'm back. I came home and decided to do the WOW #354 once again! :-) This one is really my favorite at the moment. I like the monster complex. But for the double‑handed monster complex, my heaviest kettlebell with 32 kg seems really light. I think I have to organize a heavier one for this... I used the same weights as last time. Round 1 to 3 I used 24 kg for the single monster complex. And round 4 to 6 I used 28 kg for the single monster complex. For the double‑handed monster complex I used 32 kg for all six rounds. For the finisher farmer's life, I used 24 kg. . Side note: the hotel I stayed for the last couple of days had a little gym, and there were kettlebells, too. But they were the worst ones you can imagine because they were filled with cement and they were coated with plastic, bad shape. My very first kettlebell was such a kind of kettlebell. So I know what I'm talking of. But I had no time at all to try them out because I spent all the day in the mountains.

I’ve been in Spain for the past two weeks. Just arrived late last night. Have not touched a bell in some fifteen days. Figured I would give this one last shot. Time to focus on Level 7 black belt 🥵😅😮‍💨 @Dojo Mods