Andrew Browning

As I step into the first day of work, It’s like art and creating Showing up and saying to myself “I’m going to do the best that I can today” And that’s enough. No external pressure or distractions. I stayed focus today and now feeling it’s time to rest What area can you give yourself more permission? Sending everyone lots of love today.

New comment 1d ago

Andrew Browning

1 like • 3d

@Chris Bak I think they still make stuff but I just reminisce with their older albums tbh

Andrew Browning

1 like • 3d

I think it was like $200-300? Tongues vary in price quite a bit. I got a cheaper one and it just was not great honestly. I really like this version bc their design has little magnets underneath and you can tune it to different harmonics. Usually you can't do that. I got it on amazon but the brand was Idiopan. Model: Domina edit: Damn... I just checked. they're like $500 now 🥲. But I really like it. Feels well made.

Jenny Landis

6d •

Mental Health ⭐️

More love = more art

I have been having a really emotional week, my old job is finally done. I went through waves of gratitude, fear (cold feet) and an inner voice that told me I have made the “wrong” choice, Because it is new, feels like a threat in my body, But it’s not. It was love, self compassion and kind words, Coming from the heart. ♥️ That is what saved me, and so I looked up a little more research, here’s my share today. Where in life can you give yourself more self compassion?

New comment 12h ago

Andrew Browning

4 likes • 6d

"self-compassion is a performance enhancer" YES! 100% Totally agree. That needs to the be the paradigm shift for all the productivity obsessed people (me included sometimes lol) Congrats on closing an old chapter. Onto something new !

Jenny Landis

8d •

Mental Health ⭐️

Overcoming fear, is it a thing?

Fear…is normal. Creativity is magic. I have been thinking a lot about my own fears with creativity, how to be visible, to be authentic and share my ideas without fear. So I did some research, can I overcome fear? I’ve been taking a lot of time making sure my body is regulated, safe and “ready” to create. Sometimes, I need to just start, before I’m 100%. I have been playing around with how I can share my findings and if they resonate with others. Let me know what you fear…

Poll

7 members have voted

New comment 6d ago

Andrew Browning

2 likes • 8d

I think it’s possible when you practicing liking yourself and caring for yourself more unconditionally, and not just when you do something “good”. As long as you’re trying to measure up, I'm not sure it ever ends.

Andrew Browning

1 like • 7d

@Jenny Landishonestly it doesnt matter if its easy or not. Sometimes it’s hard af. Other times not. It works tho! It’s kind of skill that you gotta practice tho imo. Today actually, I had a hard time actually with myself on a work project but then I remembered to practice and I was surprised to find how quickly I rebounded. Im getting better at it. Sometimes its just about even remembering to do it

Jenny Landis

10d •

Introductions 🎊

Welcome

@Andrew Browning our newest member, he’s here to draw with us! Give a warm welcome, feel free to share a bit about your creative journey :)

New comment 6d ago

Andrew Browning

1 like • 9d

@Mark Lawrence that’s cool! I especially Iove the idea of creating art from meditation

Andrew Browning

1 like • 9d

@Melvinia Ford Hey! Nice to meet you Melvinaia!

Jenny Landis

15d •

Chit Chat 🤙

Neurographic Art Recording :)

I have attached today's recording enjoy! And a PDF, I hope everyone is having a great day! VOTE BELOW Here is a little poll on what the next workshop will be.

Poll

6 members have voted

New comment 9h ago