preach about self-love all the time, yet my bad habit of overthinking everything completely drains me. I have to remind myself that caring less is actually caring more—for me, and especially for my body. My body is the one that pays the price when I don’t put myself first. This message really woke me up. I’ve been dealing with headaches and low energy all week, and that’s a clear sign I need to slow down. I also need to remember not to place expectations on people who may never spiritually awaken. I also need to make peace with people that might never be grateful for the things you do for them, but that shouldn't move me because the Universe rewards me.

Cleaning, meditating, and healing are all essentially processes of listening to the body—noticing resistance or potential triggers, breathing through them, and recognizing that negative emotions often come from false beliefs or mental programming. To release them, we need to trace these emotions back to their root, usually the first time we remember feeling this way. Once we find the root, the mind no longer sees the issue as overwhelming—it recognizes the misconception of seeking validation outside ourselves, when the answer has always been within. When we make this awareness a habit, we begin to live fully in the present. It doesn’t need to be a ritual or something done at a specific time; it becomes simply a way of living.

I think my wife is the moon, and she is really trying to get me unbalanced, but love conquers all things😁

@Anastasia Erofeeva You will know all that when we return to source. We decided to forget you know. Not eager to get there. I am eager to master or have dominion over our mind which leads to coherence, and the manifestation of our dreams in the material world.

@Tyler Schrock what we focus with emotion multiplies

We are the witness, the ego, and the universe all at the same time. The problem is not so much weather you identify yourself with one or the other, but that we have come to this earth to learn to constantly transmute the negative energy into positve. This ying yang alchemy is the essense of existense. No one is good or bad, but rather their balance is what helps us grow and expand.