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Everyday Energy
155 members • Free
34 contributions to Everyday Energy
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8h •
Day 12: Simple Movement | October Challenge
Today’s session is about returning to simplicity — slowing down, connecting body, mind, and breath. When we simplify, we create space for clarity and joy. Let today’s gentle movements remind you that strength and peace often come from doing less, not more.
2 likes • 3h
A happy start to sunday 😃 What a beautiful tree in the background
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1d •
Day 11: Centered Strength | October Challenge
Today’s session focuses on building core stability, the foundation for good posture, balance, and confident movement. When your center is strong, every movement becomes more powerful and controlled. Move slowly, stay grounded, and feel your strength from within.
1 like • 17h
A bit late, but ticked off 🫡😉
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2d •
Day 10: Energy Rising | October Challenge
Today’s session is all about light-hearted movement and joy in motion. We’ll explore beautiful spots around Helsinki while building energy through gentle, uplifting cardio. Move with ease, smile as you go, and let your energy rise with every step.
3 likes • 2d
Thank you for the wonderful little trip. For my shoulders, that was just the right thing. it 'cracked' quite often and it feels very good now. 🙏
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3d •
Day 9: Expanding Energy | October Challenge
Today’s session is about lifting your energy from the inside out. With a positive attitude and light, intentional movement, we expand our energy and elevate our mood. Even a few minutes of focused movement can open the body, clear the mind, and raise your vibration for the day ahead.
3 likes • 3d
@Drew Hopper Yesterday, someone told me exactly that sentence. I woud say: coincidence. She would say there are no coincidences ... 🍂
2 likes • 3d
a great workout, especially for my knees. the power was so nice to feel. Because it is always a nice conclusion for me, I also did the resting meditation and put my hands on the lower back. ☺️ have a nice day!
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4d •
Day 8: Move Without Fear | October Challenge
Today’s session is about freedom, moving your body anywhere, without worrying about who’s watching. Let go of judgment and move with confidence and curiosity. Move boldly. Move freely. Move without fear.
2 likes • 4d
Hi Drew, I somehow got lost on day 2. It took two days to catch up with you. What helped me was a bit of a guilty conscience, some ambition, the joy of movement, your loving and surprising videos, and your helpful guidance. Respect to everyone who stuck with it every day. I'm looking forward to the next workout See you tomorrow 🛩️
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@andreas-d-5532
As an IT freelancer, I had done too little for my health in recent years. Here for happy workouts. Happiness is the way!
Active 2h ago
Joined Aug 31, 2025