Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Memberships
Ascent
27 members • Free
1 contribution to Ascent
4d •
First session back 🏋️🏋️
4x incline bench press (dumbbell) 3x hammer curls (dumbbell) 3x single arm tricep extensions (cable) 3x single arm bicep curl (cable) 3x iso-lateral chest press (till failure) 3x preacher curls (till failure) Gonna keel over in a corner now
1 like • 2d
Such waffle
1-1 of 1
