Thursday: ✅✅✅✅ (no reading) Friday: ✅✅.5

Sun, Nov 17: ✅✅✅✅✅ (nailed it!) Mon, Nov 18: (no bueno...migraine, all day) Tues, Nov 19: ✅✅✅✅✅(nailed it!) Weds, Nov 20 (today): ✅✅✅✅(all good except the diet, too much carb and fat, not quite enough protein)

You’ve all done what a lot have difficulty doing. You first admitted you had a problem and found the right help and community to turn things around. Now with that being said, It wasn’t pretty for any of us! I know anytime i took a leap of faith It took a while to finally muster up the courage to do It. I also made a ton of mistakes along the way. What’s one piece of advice you would give your past self before fitness became a top priority? Your involvement in this post is going to help in two ways: 1. Sometimes the advice we’d give our past self is the same advice we need to hear in this current moment ! 2. Someone is sitting in that same position you were in before you got started. Your guidance might just be the spark they need to fuel a fire that won’t stop!

✅✅✅✅✅✅ Thank you, @Morgan DeDobbeleer , for being a part of my journey and always encouraging me! 💛

✅✅✅✅ (- cold shower)