It’s important to hit your protein intake either when burning fat or building muscle. Let me know what you think of my checklist link below 👇 💪🏻👊🏻

Drop your star sign below let’s get to know each other 👇 I’ll go first 11/12 🔥Sagittarius ♐️

I’ve got a fun challenge for us! Let’s do a 7 Day Celery Juice Challenge together! Every morning, we’ll drink our celery juice and post a picture to keep each other accountable! 🥤💚 Here’s the plan: 1. Day 1: Kick it off with your first glass of celery juice and snap a pic! 2. Day 2: Share how you’re feeling after day two of your celery goodness! 3. Day 3: Post your morning juice and any little changes you’ve noticed! 4. Day 4: Let’s show off those green vibes with a selfie and our juice! 5. Day 5: Keep it going—snap that juice and tell me what you love about it! 6. Day 6: Share your favorite way to prep it or any tips you’ve discovered! 7. Day 7: Wrap it up with a final pic and let’s celebrate our week of health! 🎉 Let’s motivate each other and see how we feel by the end of the week! You in? Can’t wait to see your celery juice pics! 💪

Hey guys how’s your weekend ? We’re in Dallas thought we’d catch a Cowboys game super fun. Even though we managed to do a whole tour of the stadium trying to find our seats. Was planning on taking the day off from the gym but managed to 12,000 steps anyway💪🏻😂! What’s your weekend looking like? Anything fun going on? Just wanted to share with you a tip about how to stay consistent in your health journey is find an accountability buddy. This is where our group comes in if you’re looking for accountability ask here👊🏻 I want everyone to help each other . Maybe it just means dropping done or a pic of yourself working out in the group. Whatever it is you need our community is here to help! I want everyone to feel free to ask questions and let’s have some fun while we get into the best shapes of our lives. 💪🏻👊🏻✨💕

Share with the community so we can support each other. My goal right now is to be as strong as I was six months ago. I had rotator cuff surgery 5 months ago, so just getting back to it .