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SHSC Performance Academy
16 members • Free
1 contribution to SHSC Performance Academy
Aug 27 •
Your Training or Performance bottleneck?
Drop in the comments what is your current number 1 bottleneck within anything related to your training or performance! This could be recovery, nutrition, mobility or even mindset based like lack of direction/goals!
1 like • 20d
@Sami Huseyin being more active in the office, walking around stretching every hour or so. Doing more hip mobility work in the gym.
0 likes • 10d
Yes it's helping and what you showed me too, at the gym with the foam roller, just have to be consistant with it
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