To reach me: [email protected] YouTube: https://youtube.com/@patrickmckenna1974 Website: www.patrickjmckenna.com

Hey everyone, After a lot of thought, I’ve decided to officially close down the Immune Resilience Lab group. I truly appreciate every person who joined, participated, supported, and took part in the journey. Unfortunately, I’m no longer able to maintain the group consistently, and financially it hasn’t been profitable enough for me to continue operating it the way I’d like to. That said, this isn’t the end of my entrepreneurial journey. I’ve decided to shift my focus into other pursuits, specifically Amazon KDP publishing and Amazon Merch, where I’ll be putting more of my time and energy moving forward. My hope is that this group provided value, encouragement, education, and inspiration along the way. If even a few people benefited from the content, conversations, recipes, and health discussions we shared, then I consider that a win. Thank you again for being part of the community and for all of your support. Wishing everyone continued health, success, and growth moving forward.

Do not be fooled again.

Just got back from a trip to Portugal. It is amazing how much cleaner and healthier their food is. So many healthy choices at restaurants. First night I had seared sea bass with roasted potatoes and sauteed zucchini. All done in olive oil. Their grocery stores are not filled with junk. Their desserts are mainly grilled fruit with a natural glaze and just a very small amount of a frozen gelato. So yummy.

Happy Mother’s Day! May everyone and their families enjoy the day.