When grilling meat, consider adding rosemary to reduce carcinogens. The Journal of Food Science found that rosemary extract added to hamburger patties helped reduce levels of HCAs due to the herbs high antioxidant properties. https://apollo.naserfoods.com/health_wellness/articles/252/grilled-rosemary-chicken-kabobs-healthy-cooking-and-eating https://www.numberanalytics.com/blog/rosemary-benefits-vegetable-skewers-guide

Food is the medicine! The Nourishing Kitchen is dedicated to lead people to living healthy lives. Let's start with this quote...

Had to share this one! https://www.ironchefai.com/salads/algorithmic-arugula-and-pear-salad?lctg=63229f2f0bf2bb51bda3a4f7

Planning a cookout? Try these clean swaps to keep the flavor without the regret: ❌ Store-bought coleslaw ➡️ ✅ Greek yogurt slaw with lemon + honey ❌ Seed oil–soaked chips ➡️ ✅ Sliced cucumbers with guac or hummus ❌ BBQ sauce with HFCS ➡️ ✅ Homemade with maple + apple cider vinegar

This weekend, let's celebrate with real food, real joy, and less junk. Show us your Memorial Day plate — bonus points if it includes a clean swap!