Time to drink some water Who else have completed her water routine ?

Snack time 1 kebab 50 gram and 100 gram boiled chickpeas

Write what you eat in a day .. I think it's a very good tip to be consistent on a diet .

Done with 1 hour walk 40 mins shoulder workout And breakfast - 2 eggs and 1 slice gluten free bread with low fat milk coffee without sugar

5 tbsp Besan and 2 eggs chilla 4 tbsp low fat yogurt and black coffee