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Owned by Amanda

Virescent Wellness

12 members ‱ Free

For plant-based, vintage women looking to combat the daily pain and fatigue of chronic conditions. Eat well, be well. Join now for free!

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9 contributions to The Bad Bitch Collective
Move Like You Mean It
Embodiment isn’t about talking about change. It’s about letting your posture, your tone, and your follow-through reflect it. You can say you value calm — or you can move calmly. You can say you have boundaries — or you can enforce them without apology. The body doesn’t lie. It either carries your standards, or it collapses around them. Where could you let your body communicate your standards today?
1 like ‱ 4d
I overdid it the past few days and now my body is ANGRY. I’m not going to push myself today, and will instead focus on quieter work.
Stop Shrinking the Win
Bad bitch wellness doesn’t downplay what went right. It doesn’t minimize effort. It doesn’t rush past progress. It doesn’t say “it was nothing” when it wasn’t. You showed up this week— maybe quietly, maybe imperfectly— but intentionally. That counts. Own it. What’s one thing you did this week that you’re not going to shrink, explain away, or dismiss?
1 like ‱ 18d
I have made only small steps forward in business setup, but they are steps toward the end goal and it all counts.
Choose One Thing to Handle
Bad bitch wellness doesn’t try to fix everything at once. It handles one thing well. Clarity isn’t created by doing more. It's created by deciding what matters right now — and letting the rest wait. Progress doesn’t need pressure. It needs focus. What’s one thing you can handle today — without turning it into a whole overhaul?
2 likes ‱ 21d
@Kelsey Cooling ha! This feels so relatable!!
2 likes ‱ 19d
@Kelsey Cooling it’s definitely a daily hamster wheel.
Be Honest About What You Want
Bad bitch wellness doesn’t spiritualize indecision. It gets honest. Wanting less is allowed. Wanting more is allowed. Wanting something different than you thought you wanted is allowed. Clarity comes faster when you stop negotiating with your own truth. What do you want right now — if you remove expectations, timing, and other people’s opinions?
2 likes ‱ 22d
I want less stuff, more connection, and total change of scenery. And I’m making it all happen 🙃
Stop Negotiating With What Drains You
Bad bitch wellness doesn’t argue with misalignment. If something consistently drains you, you don’t need a better attitude — you need a decision. Your energy isn’t here to be negotiated away. It’s here to be protected. Not everything deserves another chance. What are you done negotiating with?
1 like ‱ 25d
I am finally setting boundaries with ppl this year and not giving my energy or work away for free and it’s crazy the amount of my “friends” who are cutting me off and just disappearing from my life. I guess this year of the snake purge is no joke!! Lol
1 like ‱ 25d
@Andriana Mahl EXACTLY! I’m very much looking forward to moving forward lol.
1-9 of 9
Amanda Mirrlees
2
8points to level up
@amanda-mirrlees-3515
Vegan Holistic Nutritionist and Certified Personal Trainer, helping women use food and movement to find relief from their chronic pain.

Active 7h ago
Joined Jan 1, 2026
Canada