You Can Feel When Something is Off
Not in your head, in your body. There’s a moment before the overthinking, before the explanations —where you just know. A tightening. A hesitation. Something that doesn’t fully land. And most of the time, you don’t lose yourself because you didn’t know. You lose yourself because you didn’t listen. Because it was inconvenient. Because it asked something of you. Because it would’ve changed things. So, you move past it. But you feel that too. The disconnect. The drop in your energy. The way you’re suddenly less present in your own life. That signal doesn’t go away, it just gets quieter the more you ignore it. And stronger the more you listen. There’s a steadiness that comes when you start trusting that first hit. Not perfectly. But enough that your body starts to trust you back. And when that happens, everything feels clearer. Quieter. More grounded. Because you’re no longer disconnected from the part of you that already knows. You don’t need more answers you need space to hear the ones already there. Where can you carve out even five minutes today to get quiet enough to hear yourself again?