Funny… I moved into my new home yesterday. This morning, as I was unpacking my office to get ready for the work day, I stumbled upon an old box of books from many years ago. I used to be a very avid reader, and with this new home I figured what the hell… I want to pick up my reading habit and shift into the identity of a reader again. So I open one of my many boxes of books to see what I had inside. The very first book? The only skill that matters by Jonathan Levi. A book about learning to become a “super learner”. Speed reading. Memory enhancements. Learning how to learn. Funny how the universe works like that sometimes. I don’t think there’s a single book in my entire collection that makes more sense for me to read first than this one.

Wow — that was powerful! Huge thank you to @Michael Rizk for delivering so much value today. Many of us felt immediate shifts in posture, ease, and overall energy. A few takeaways that stood out to me: 👉 Small daily practices compound 👉 You don’t need to push your body to feel better 👉 Regulation beats stimulation If you joined live, feel free to share what you noticed. If you missed it, check out the replay below! Click here to check out his community, Expanding Capacity. Get access to a free 7-day challenge for increasing your mobility, improving your posture, and regulating your nervous system.

Hey, y'all! Rex and I are working on a quiz to help you figure out where you're at and what you need. I need volunteers to take the quiz and give feedback on: - Glitches - Typos/spelling errors - Overall feel of the questions and answers - Anything else you deem important or noteworthy Who's interested?!

And yes that’s me writing this last minute to complete my end of the challenge 😂 But seriously. You don’t need to have incredible insights or make something amazing before publishing. Messy action creates progress!