Day 16 · Officially Coach Misty

Misty Rollins

25d • General discussion

Day 16

DAY 16

Endurance builds over time.

Today’s effort matters.

Remember to comment DONE❤️

Day 16 – Endurance Walk

30 min walk

Continuous steady pace

📌 DAILY CHECK-IN

✔ MOVE:

(Example: 15 min strength OR 20 min walk)

✔ BREATHE:

(Example: Box breathing 4-4-4-4 for 3 minutes)

✔ FUEL:

Protein at every meal + hydrate

🧠 PROMPT:

What does effort and consistency mean to you?

👇 Check in when done:

[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

A little message from the desk of OCM Misty!

Consistency always wins! A part of healing and self care is knowing you matter and it's ok to take time for yourself. I had several friends & my family that knew the darkness that I faced but some nights it was just me and God. Seriously, like had to look inward & ask Him for clarity, grace, and peace. I knew my kids needed their mom still and I had to believe that they deserved to see their mom healing, but it was OK to see the hurt as well.

💔When this video was recorded, I was going through a separation and divorce and just trying to make it through each moment. Looking back on this day from 2 years ago, humbles me in so many ways. Grateful and blessed. I have grown so much and still healing & growing.

Give yourself grace as you grow and begin to not just survive, but thrive. YOU CAN DO THIS!

#fitgrandma #fittok #healingtiktok #hearthealth

#onthisday

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