Hi everyone! What a great turnout today! I will be organizing a canal run! Was hoping to get an idea of when will work for everyone! Was planning to have this run be anywhere between 5-10km, starting at city hall, whereas you can run at the pace that best suits you! Was looking at either Saturday April 18th or Sunday April 19th at around 10am. Please vote and then comment to give me an idea of distance you would like to go for. This will be a minimum of 5km run.

Hi everyone! Please join our shuttle Run Practice this Saturday, March 28th! It's a great way to know where you're at, and practice in a supportive environment. Please let me know if you are coming by commenting on this post! LOCATION: BGC Ottawa - Ron Kolbus Clubhouse - 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 **TIME: 9:00 am** We will be splitting the booking fee, depending on turnout, it should be between 7-12 $ each

La Cite Athletic Facility: 801 Aviation Parkway, Ottawa, ON K1K 4R 10:00 AM - 11:00 AM Please join us this Sunday!!! Even if you already passed the test , it's important we keep our physical fitness up. Please comment below if you can come. [email protected] for E-transfers

Today is a big step. This fitness test is part of the momentum created at our “What Is Possible at OPS” event at the Château Laurier, where so many of you came out to explore careers and opportunities within the Ottawa Police Service. For those running today, this is more than a fitness test. It represents discipline, commitment, and the courage to step forward toward a career in policing. Reaching Level 7 is the standard but showing up today already says a lot about who you are and the path you're choosing. Remember... Stay focused. Control your breathing. Dig deep once you hit level 5, it is all a mental game at this point... The recruiting team is cheering you on. Good luck today and we look forward to seeing many of you take the next step in the process. Take a moment and comment below to wish everyone luck!!!! 🎉

Good Day Folks! 👉 All the email confirmations for the timings for the Shuttle Run will go out this evening! Please check your junk email to ensure you have not yet received your email, if no email received by tomorrow, please send me an email at [email protected] 🚨This is the last call for those wanting to run the Shuttle Run on March 7th, all those that hit level 7 will have met the fitness standard to apply!