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Owned by Alex

Shift Strong Fitness

3 members • Free

Fitness for healthcare professionals on 12-hr shifts 💪 Workouts, nutrition & support to get strong and stay consistent.

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Quick Training Split Check 👇
Curious what everyone’s running right now for training splits: - Full body - Upper / lower - Push / pull / legs - Trainer-led program - Equipment-based (DB only, KB only, etc.) - Or just training based on how you feel day to day? I personally float depending on life and energy, some weeks full body, some weeks upper/lower, sometimes PPL. Drop yours below and why it works for you.
0 likes • 3d
Right now I keep it simple: Push/pull/legs/ upper/ lower, 5 days a week. Early mornings. 40–60 minutes max.
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Alex Stanton
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5points to level up
@alex-stanton-5599
Helping busy dads & healthcare pros 💪 12-hr shift workouts, nutrition & support to get strong, lose fat & stay consistent.

Active 11h ago
Joined Jan 8, 2026