Quick Training Split Check 👇
Curious what everyone’s running right now for training splits: - Full body - Upper / lower - Push / pull / legs - Trainer-led program - Equipment-based (DB only, KB only, etc.) - Or just training based on how you feel day to day? I personally float depending on life and energy, some weeks full body, some weeks upper/lower, sometimes PPL. Drop yours below and why it works for you.