5d • The Community
Quick Training Split Check 👇
Curious what everyone’s running right now for training splits:
- Full body
- Upper / lower
- Push / pull / legs
- Trainer-led program
- Equipment-based (DB only, KB only, etc.)
- Or just training based on how you feel day to day?
I personally float depending on life and energy, some weeks full body, some weeks upper/lower, sometimes PPL.
Drop yours below and why it works for you.
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Quick Training Split Check 👇
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