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The 9-5 Escape Plan

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4 contributions to The 9-5 Escape Plan
The "Forget Your Goals" Method That Actually Works
Sounds backwards, right? But.. Goals don't create results. Systems do. ** I have an ask, please follow me on Substack this post is expanded here: CLICK Method I will use to stop overthinking and start executing: STEP 1: Brain Dump Your Dream Life Grab a notebook. Not your phone. Paper. Write out EXACTLY what you want your future to look like. Every detail: - Where do you live? - What does your morning look like? - How much money hits your account? - Who's in your life? - How do you FEEL? Don't filter. Don't judge. Just write. 🧠 Why this works: Writing by hand activates your Reticular Activating System (RAS) — the part of your brain that filters reality. Once you define what you want, your brain starts spotting opportunities to get it. It's not magic. It's neuroscience. STEP 2: Break It Down (Reverse Engineer Your Future) Take that vision and chunk it: - 10 years: Where does this lead? - 1 year: What needs to happen this year to stay on track? - 90 days: What's the ONE focus for this quarter? - This week: What moves the needle? - Today: What are my 3 levers?' 🧠 Why this works: Your brain can't process "build a business." It CAN process "write my offer sentence today." Chunking reduces cognitive overload and turns dreams into doable. STEP 3: Identify Your 3 Daily Levers Every morning, ask yourself: "What are the 3 things I can do TODAY that will create ACTUAL progress?" Write them down. Not 10. Not 5. Three. These are your non-negotiables. Everything else is noise. 🧠 Why this works: Decision fatigue is real. By pre-deciding your 3 priorities, you save mental energy for execution instead of wasting it on "what should I do next?" STEP 4: Forget the Goals. Execute. Here's where most people mess up: They stare at the goal. They obsess over the gap. They get overwhelmed and freeze. Instead: Trust that your system is built. Now your only job is to show up and pull the 3 levers.
The "Forget Your Goals" Method That Actually Works
1 like • 10d
Ahh ... catching this at 11pm on Sunday night ... must return first thing tom morning (Monday 2.2.26) but let's expand proactively on this ))
The Simple Pendulum School of Physics aka #SP^2 🔭, est 2024.
I am Aleksej "Physix" Mialitsin. As of October 2025, I am delivering my first Physics Intro course, https://sp2.craft.me/physics-intro-autumn2025-fizika7, to my first student: a returning student after completing a Summer Pilot. The course fee collected in September currently provides a four-month runway (until around New Year's) for the LLC's monthly expenses. *What problem does your business SOLVE or who would you like to SERVE?* My online physics school aims to provide the STEM prerequisites skills for aspiring AP-level high school students, four-year college STEM majors, and community college students with an engineering focus. *Where are you in the world 🌍?* Denver, CO, USA *What gets you FIRED UP about building something that matters?* Testing abstract math against the universe is sanity in a noisy age. While societal narratives multiply, nature still operates according to its laws. Deflect a pendulum, and it will swing as its length and gravity dictate. There aren’t two ways about it. ... What fires me up? 🔥First-principles reasoning that checks out with reality ✔️. *Ready to build something that doesn’t just pay the bills but changes lives (starting with YOURS)?* Yes! Community outreach, bringing physics demos to Denver colleges, would be the ultimate dream! https://vimeo.com/164479968/ab6039052a *What do you like to do for fun? 😊* Locking horns with nature, snowboarding 🏂 in winter, and white water rafting 🚣‍♂️ in summer. *Cat or Dog person... or other?* Bird person 🐥. I have a parakeet named Quetzalcóatl.
The Simple Pendulum School of Physics aka #SP^2 🔭, est 2024.
1 like • Oct '25
Otter.ai summary from 10.14.2025 meeting "Aleksej is a physics instructor in Denver, Colorado, who is starting an online physics school in 2024. His target avatar is immigrant families concerned about their children's STEM education trajectory. Specifically, he aims to provide early physics education (starting around 7th grade) for immigrant families who want to proactively address STEM prerequisites. He noticed a gap in online education offerings for specific sciences like physics and is working with a co-founder to create an enrichment program that starts teaching physics earlier than typical American educational models, drawing inspiration from Russian educational approaches." Thanks @Aaron Cabrera
ACCOUNTABILTY SCRIPT (note to self re: Tue zoom session)
Accountability Script (Meeting Agenda) 1 - Quick Check-In to Get Present (30–60 sec each): Just a short “I’m here” to get present and focused. 2 - Declare Your Commitments (2–3 min each): The main part of our meeting. You’ll clearly state the specific actions you’re committing to take before our next meeting. - Be Specific — e.g. “Post 3 TikToks by Thursday,” not “post more.” - Set a Deadline — “by Friday” or “by next meeting.” - Choose Your Number — 1 thing, 3 things, 5 things — whatever feels right for you to focus on. 3 - We’ll Document Our Commitments One person (or AI) will record everyone’s commitments so we can all hold each other accountable. 4- Optional "Part 2": After everyone has declared their commitments, we can shift into an optional discussion — share ideas, ask for support, or troubleshoot challenges. Goal: Keep this short, focused, and high-leverage for everyone. Please come prepared with your commitments already in mind!
1 like • Oct '25
@Aaron Cabrera @Katherine Lawrence @Lydie Molina
🚀 We Are LIVE! The 30-Day Content Marathon Starts NOW! DAY1
DAY 1 The starting pistol has fired! Your 30-day journey to unbreakable confidence and real growth begins right now. 🎉 Your first mission 👉 Head over to the Classroom now for your full Day 1 task, hooks, and structure & more. That’s where you’ll find everything you need to take action. (DAILY I will add more information) Here’s your first check-in! ⬇️ Drop a comment with: - What social platform are you committed to post on daily (yes Saturdays and Sundays)! - Your starting follower count (This is your baseline!) - Your niche / area of interest - One word for how you're feeling! Let's build this community of support from Day 1. Cheer on your fellow marathoners! Your transformation starts with a single step. ✨ Remember: the growth comes from showing up daily. START HERE Day 1: Introduce Yourself AI Prompt idea: “Generate 5 viral TikTok hook ideas for a creator introducing themselves and their ‘why’ to a new audience. Focus on authenticity and relatability, using phrases like ‘starting from zero’ or ‘finally doing the thing I’ been scared to start’. Include a call-to-action that encourages followers to join their journey.”
🚀 We Are LIVE! The 30-Day Content Marathon Starts NOW! DAY1
2 likes • Oct '25
ok, just unlocked Level 2 🙌 so I guess, I am starting (or restarting 🤔) now ))
1 like • Oct '25
Affirmative re: that you are in the race. Will also clarify in the ZTF check-in in a few
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Aleksej Mialitsin
3
44points to level up
@aleksej-mialitsin-2764
Physics & astronomy Ph.D. – CRLA certified tutor – Founder of The Simple Pendulum School of Physics (#SP², est. 2024) – blending teaching & adventure

Active 2d ago
Joined Oct 8, 2025
Denver, CO