The "Forget Your Goals" Method That Actually Works

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11d (edited) • General

Sounds backwards, right? But..

Goals don't create results. Systems do. ** I have an ask, please follow me on Substack this post is expanded here: CLICK

Method I will use to stop overthinking and start executing:

STEP 1: Brain Dump Your Dream Life

Grab a notebook. Not your phone. Paper.

Write out EXACTLY what you want your future to look like. Every detail:

Where do you live?
What does your morning look like?
How much money hits your account?
Who's in your life?
How do you FEEL?

Don't filter. Don't judge. Just write.

🧠 Why this works: Writing by hand activates your Reticular Activating System (RAS) — the part of your brain that filters reality. Once you define what you want, your brain starts spotting opportunities to get it. It's not magic. It's neuroscience.

STEP 2: Break It Down (Reverse Engineer Your Future)

Take that vision and chunk it:

10 years: Where does this lead?
1 year: What needs to happen this year to stay on track?
90 days: What's the ONE focus for this quarter?
This week: What moves the needle?
Today: What are my 3 levers?'

🧠 Why this works: Your brain can't process "build a business." It CAN process "write my offer sentence today." Chunking reduces cognitive overload and turns dreams into doable.

STEP 3: Identify Your 3 Daily Levers

Every morning, ask yourself:

"What are the 3 things I can do TODAY that will create ACTUAL progress?"

Write them down. Not 10. Not 5. Three.

These are your non-negotiables. Everything else is noise.

🧠 Why this works: Decision fatigue is real. By pre-deciding your 3 priorities, you save mental energy for execution instead of wasting it on "what should I do next?"

STEP 4: Forget the Goals. Execute.

Here's where most people mess up:

They stare at the goal. They obsess over the gap. They get overwhelmed and freeze.

Instead: Trust that your system is built. Now your only job is to show up and pull the 3 levers.

Don't check the scoreboard mid-game. Just play.

🧠 Why this works: The Zeigarnik Effect says your brain holds onto incomplete tasks — which creates anxiety. But when you focus on TODAY'S 3 actions and complete them? Your brain releases dopamine, reduces stress, and builds momentum for tomorrow.

THE RECAP: