This post is for everyone here. And it’s definitely not “only a women’s issue”. Most people start thinking about fertility only when they decide to “start planning” 🧬 Until then we usually postpone. But here’s the truth: The reproductive system is a mirror of the entire organism. Hormonal balance affects: — weight — mood stability — libido — skin condition — energy levels — confidence — emotional regulation This isn’t about “biological clocks ticking” ❌ This is about resource. About long-term vitality. About living without chronic pelvic pain, hormonal crashes, erectile issues, PMS overload, unexplained fatigue. Reproductive health = systemic health. And ignoring it doesn’t make you modern. It just makes you uninformed. What should you actually do?🌝 Just be responsible. Kind reminder from me: 🤍 For women: 🌼 Book a gynecologist appointment even if nothing hurts. Once a year is basic hygiene. If you have thyroid disorders, insulin resistance, diabetes, or cycle irregularities a gynecologist-endocrinologist is essential. 🌼 Run annual screening: — Pap smear / oncocytology — Vaginal flora test — Hormonal panel: AMH, FSH, TSH, prolactin (cycle days 2–5) — Pelvic ultrasound (cycle days 5–7) 🌼 Check vitamin D and ferritin. Vitamin D deficiency and iron deficiency are common hidden causes of cycle disturbances, fatigue, low libido, and mood swings. 💪 For men: Reproductive health is not optional. 😌 Visit a urologist / andrologist at least preventively. 😌 Do a sperm analysis (spermogram). It’s not dramatic. It’s basic diagnostics if you care about future fertility. 😌 Rule out varicocele and silent infections. They are often asymptomatic but can affect sperm quality, testosterone levels, erectile function, and overall vitality. Male fertility is health. Not ego. And here’s the part schools never taught us We were taught math. We were taught history. But nobody taught us about: — hormonal regulation — sexual health — fertility preservation — nervous system impact on libido

hey my lovely readers and followers Im thinking to make an educational meeting in real life, let's see who's where at the moment? lets see maybe ill be in your city next!

Happy Monday, sexy people! Before this week fully pulls you into tasks, messages, and expectations, I want to pause here with you for a moment. Just to check in. If you’re reading this and feeling something like: - “I know something isn’t working, but I can’t name it” - “I’ve been thinking about therapy for a long time” - “It’s not so bad, but it doesn’t feel right either” You’re not alone. And you’re not late. Right now, I have only 2 diagnostic spots left, and I want to explain why this step matters, especially if you’ve been unsure for a long time. A diagnostic session I’m offering is not just about sexology. Many people come because of sexuality desire, arousal, intimacy, attraction, control. But sexuality is rarely the real starting point. Sexuality is like the spine of the psyche. It’s usually the last place where tension shows up. When something is off underneath: emotionally, relationally, psychologically - sexuality reflects it. Not loudly. Quietly. Through loss of desire, anxiety, numbness, confusion, overthinking, or avoidance. That’s why diagnostics often feel relieving. Not because we “fix” something but because for the first time, things begin to make sense. During a diagnostic session We simply: - listen to what’s been repeating in your life - notice how your nervous system responds - connect dots that may have felt separate before - and gently outline what kind of support would actually help For many people, this is the moment they stop blaming themselves. If you’ve been postponing, doubting, or waiting for a “clearer sign” this might be it. Not a dramatic breakthrough. Just a quiet inner yes to clarity. At the moment, I have 2 diagnostic spots left. Don’t miss the opportunity 🫶🏼 Excited to meet you in person! 🫶🏼