12d • General discussion
12 February 📆 World Reproductive Health Day 🫀
This post is for everyone here.
And it’s definitely not “only a women’s issue”.
Most people start thinking about fertility only when they decide to “start planning” 🧬
Until then we usually postpone.
But here’s the truth:
The reproductive system is a mirror of the entire organism.
Hormonal balance affects:
— weight
— mood stability
— libido
— skin condition
— energy levels
— confidence
— emotional regulation
This isn’t about “biological clocks ticking” ❌
This is about resource.
About long-term vitality.
About living without chronic pelvic pain, hormonal crashes, erectile issues, PMS overload, unexplained fatigue.
Reproductive health = systemic health.
And ignoring it doesn’t make you modern.
It just makes you uninformed.
What should you actually do?🌝
Just be responsible.
Kind reminder from me:
🤍 For women:
🌼 Book a gynecologist appointment even if nothing hurts.
Once a year is basic hygiene.
If you have thyroid disorders, insulin resistance, diabetes, or cycle irregularities a gynecologist-endocrinologist is essential.
🌼 Run annual screening:
— Pap smear / oncocytology
— Vaginal flora test
— Hormonal panel: AMH, FSH, TSH, prolactin (cycle days 2–5)
— Pelvic ultrasound (cycle days 5–7)
🌼 Check vitamin D and ferritin.
Vitamin D deficiency and iron deficiency are common hidden causes of cycle disturbances, fatigue, low libido, and mood swings.
💪 For men:
Reproductive health is not optional.
😌 Visit a urologist / andrologist at least preventively.
😌 Do a sperm analysis (spermogram).
It’s not dramatic. It’s basic diagnostics if you care about future fertility.
😌 Rule out varicocele and silent infections.
They are often asymptomatic but can affect sperm quality, testosterone levels, erectile function, and overall vitality.
Male fertility is health.
Not ego.
And here’s the part schools never taught us
We were taught math.
We were taught history.
But nobody taught us about:
— hormonal regulation
— sexual health
— fertility preservation
— nervous system impact on libido
— psychosomatic symptoms connected to reproductive organs
That gap is huge.
It’s good that today there are communities like this — where we can speak openly about reproductive health, sexual wellbeing, and medical responsibility.
Information is more accessible than ever.
But information alone isn’t enough.
You wouldn’t perform your own surgery.
You wouldn’t diagnose your own endocrine disorder based on TikTok.
Deep work requires professionals.
Preventive care requires action.
Your health is your main asset.
Children — or the decision not to have them —
should be a conscious choice.
Not the result of avoidance.
💬 So here’s my question for you:
When was the last time you checked your reproductive health not because of fear, but because of responsibility?
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12 February 📆 World Reproductive Health Day 🫀
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