Hey everyone, Just recorded another successful Live. Thank you to everyone who attended and took the time to ask questions as well. Here is the recording for those who weren't able to attend. The next Live will be Thursday March 19th at 5pm EST. I will be posting a poll this weekend to vote on the topic for the next Live. Looking forward to seeing you there. -Coach Joe

Stop changing programs every 3 weeks. One of the biggest mistakes I see is people constantly switching workouts because they’re bored. Here’s the truth: Progressive overload takes time. If you’re always changing exercises you never get strong at anything. Instead: Run the same program for 8–12 weeks minimum Focus on getting stronger Track your lifts Improve execution That’s how you actually build muscle. Question for the group: How long have you been running your current program?

Most of you don’t have a fat loss problem You don’t have a muscle building problem You don’t have a protocol problem You have a decision fatigue problem. Jumping from plan to plan Changing calories every week Switching training splits Asking about a new compound before the last one was even structured properly That keeps you feeling “busy” But it keeps your physique the same. Inside Apex we run a different model: Pick a goal Lock in the variables Execute long enough to force an adaptation No guessing No program hopping No emotional adjustments Because the real transformation phase is: Doing the same effective things When they stop being exciting. That’s where: Physiques change Health markers improve Strength explodes Fat loss becomes predictable Today’s Member Action: Drop your current phase below: Fat loss Recomp Growth Health phase And your ONE non-negotiable habit you are committing to for the next 30 days. We’re not optimizing today. We’re locking in execution.

In less than 24 hours we’re going live. This is not a “what cycle should I run” talk. We’re breaking down the 5 biggest mistakes that keep guys looking the same year after year even while using PEDs: Why more gear is giving you worse results Why your body stops responding Why your health markers drift in the wrong direction Why your second and third push don’t look better than your first And most importantly: How to actually run this for long-term performance, physique progression and longevity. If you’re currently on Thinking about it Or planning your next phase You need to be there live. You’ll be able to: Ask questions Get real coaching Identify exactly where your biggest leak is right now ⏱ We start: 12:30pm EST Drop a “LIVE” below if you’re making it so I know who to expect. This is the exact system difference between: Running compounds vs Running a plan.

Just want your opinion, currently im taking test E 250mg/ml, dosing every day at 10ius. Reta twice a week 4mg mon 4mg Thurs Mots C EOD, Slupp332 every day during workout, ss31 just finish the cycle. KlOW every night completing 12 weeks soon Wolverine stack every am. Aod am Tesa pm Hgh 2ius twice a day Lipo c 3 times a week B12 twice a week L carnitine everyday during workout. Macros high fats high protein during rest days And high protein high carbs on training days. Cardio on rest days only Any thoughts on this