Heads up everyone, lives are officially moving to SUNDAYS at 7pm EST. No more Thursdays. First Sunday live is THIS WEEKEND and YOU pick the topic. Vote below 👇🏼 1️⃣ Why your test is tanking at 35+ (and the 4 fixes I use with clients) 2️⃣ The “lean bulk” lie: how I add size without the gut 3️⃣ Cardio protocol for fat loss that won’t eat your muscle 4️⃣ My full Push/Pull/Legs breakdown with exact sets, reps, and rest Drop your vote. Majority wins. Let’s get it. 💪🏼

most guys are gonna spend today “getting ready for the week.” planning, prepping, making a list, psyching themselves up meanwhile the top guys already trained, hit their protein, got their steps in, and moved on with their day you dont need a perfect week. you need a started week here’s what Im doing today: •train (no easing in bs) •1g protein per lb bodyweight •10k steps •liter of water before I touch coffee •pick ONE thing Im hunting this week and write it down thats it. thats the whole thing whats your ONE focus this week? drop it below and Ill hold you to it

Hey Everyone, For those of you who missed today's live you can watch the replay in the Live section of the classroom. I will be doing them every week so stay tuned for the announced of the next live topic! -Coach Joe

Joe Seeman is inviting you to a scheduled Zoom meeting. Topic: How To Set Up Your Summer Cutting Cycle Time: Apr 9, 2026 05:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/81556163945 View meeting insights with Zoom AI Companion https://us02web.zoom.us/launch/edl?muid=2b89a5ef-2b64-46d3-9335-13e341c91cb3 Meeting ID: 815 5616 3945 --- One tap mobile +12532158782,,81556163945# US (Tacoma) +13017158592,,81556163945# US (Washington DC) Join instructions https://us02web.zoom.us/meetings/81556163945/invitations?signature=-44iq1fYiXUvMNJlpnLJPc3R52OHVSOuQm4wvuK2mkw

Hey everyone, Tomorrow at 5pm EST I’m going live to break down exactly how you should approach your cut for summer. I’m going to go in depth into training, nutrition, recovery, and PEDs. You won’t want to miss this as well as the opportunity to ask questions after my presentation. Looking forward to having you all there tomorrow 💪🏼