Mar 11 • General discussion
Quick coaching tip that will instantly improve your results…
Stop changing programs every 3 weeks.
One of the biggest mistakes I see is people constantly switching workouts because they’re bored.
Here’s the truth:
Progressive overload takes time.
If you’re always changing exercises you never get strong at anything.
Instead:
Run the same program for 8–12 weeks minimum
Focus on getting stronger
Track your lifts
Improve execution
That’s how you actually build muscle.
Question for the group:
How long have you been running your current program?
3
7 comments
Quick coaching tip that will instantly improve your results…
Leaderboard (30-day)
1
+3
2
+2
Powered by