Most guys are doing way too much of one and not enough of the other. High volume with no intensity equals junk sets. You’ll feel “worked” but you’re not actually pushing your muscles to grow. High intensity with no volume equals burnout. You smash one all out set and call it a day, then wonder why nothing’s changing. Here’s the simple framework I use with clients: 1.Pick a working weight that challenges you by rep 6 to 8 2.Do 2 working sets. Last rep should be a grind, not a fail 3.Add weight or reps the next session That’s it. That’s the whole game. If you can do 4 sets of 12 with the same weight you used last month, you’re not training. You’re exercising. The guys getting results aren’t doing 25 sets per body part. They’re doing 8 to 12 hard ones and going home. Train with intent. Push the weight. Add reps. Show up again. Drop a 💪🏼 if this clicked. And tell me, are you a volume guy or an intensity guy right now?

Joe Seeman is inviting you to a scheduled Zoom meeting. Topic: Hormone Optimization Before TRT Time: May 3, 2026 07:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/81457975376 View meeting insights with Zoom AI Companion https://us02web.zoom.us/launch/edl?muid=70842cc2-495c-4b8a-90f9-a6ab42c33b24 Meeting ID: 814 5797 5376 --- One tap mobile +15074734847,,81457975376# US +15642172000,,81457975376# US --- Join by SIP • [email protected] Join instructions https://us02web.zoom.us/meetings/81457975376/invitations?signature=t68WJeFt9YqNfnzFOB5EuKuee69Ko424Zux2-ICtu-Q

Heavy or moderate today???

No more "i'll start monday" energy. that was last month. Pick one thing you've been putting off and do it this week. one training session you've been skipping. One meal you keep half assing. one habit you said you'd lock in post it below. We're holding each other accountable this month. What's the one thing for you in May?

Going live in the community tomorrow. Sunday, May 3rd at 7pm est. We’re covering hormone optimization before TRT. The conversation no one is having because everyone wants to sell you the prescription. What we’ll get into: The foundational pillars that move testosterone naturally. The bloodwork panel every man over 30 should be running. Red flags vs Normal dips. When TRT actually makes sense, and when it’s a shortcut you’ll regret. How to optimize results if you’re already on bring your questions. Live Q&A at the end. See you at 7.