I made my 14-Day Journey in July and experience improvement since then. It feels good and healthy for me, even if my Meditation Skills are still small. In the morning I am often very tired. Three big inhales are not enough. Then I look for a better time during the day. Agnes, what would you say, is the next step?

When you have completed your 14-Day Journey, write down what you experienced here, so we can inspire each other for growth! The following points are especially relevant: 1. What was your goal with this challenge? (A personal struggle you were working on.) 2. What actions you tried were most/ least helpful? 3. What did you take away from 14 days of meditation?

If you are curious on the background and the basic forms of the techniques I used in the 14 Day Meditation challenge, or want to explore more variety - there is a new folder in the classroom. If questions come up for any particular technique, let me know in DM or here in a comment. Love to hear your experiences.

Hello all! The next weeks I am planning to create inputs for specific needs and interest groups. I'm considering different options like: 🌿 a weekly live meditation 🌿 a topic-of-the month, like "rumination", to have daily inputs here, to master it 🌿 courses + workbooks in different length and intensity, to go after your main interest I have some topics on my mind. - Meditation Basics - Methods originated in Christianity - Get out of rumination + procrastination - Hygiene of thoughts: learn to differ and habitualize healthy patterns - For mothers: worry free, present, thriving - work-life: Optimize work performance and switching off for free time - De-clutter, simplify and do what matters: Build helpful structures - daily/ weekly/ bigger picture - Optimize wakefulness during the day and deep rest at night - Decision-making - make them quicker and more satisfying - Train to notice your gut feeling, intuition, „God’s voice“ - Support and boost change in any area you currently work on: addiction/ nutrition/ fitness/ career level up/ degree/… anything hard that needs endurance, motivation and focus What do you like most? If there is an area of life/ a skill/ a challenge you face, that could be relevant for all, let me know. I might do sessions on that too!

In the 14-Day Challenge, there is now also a German version of the evening meditation. I am constantly updating and newly creating videos - so if you have a request, let me know!